Living with depression is usually challenging as it involves intense emotions of hopelessness, extreme negativity, anxiety or even suicidal tendencies. Although it may happen to anybody, you must not take it lightly since it may affect almost every aspect of your lie whether mental or physical health, work or relationships. The worst part is that does affect not only the sufferer but also the friends and family.
Women are twice likely to develop depression compared to men according to studies. National Institute of mental health also indicates that depression is common in women than in men. This can be attributed to different social and biological factors that are exclusive to women. The following are some of the factors why women are more at risk of depression than men.
Women usually undergo a lot of changes in their hormones during their lifetime as compared to their male counterparts. For example, during post-delivery or pregnancy, new moms have to deal with a lot of mood swings due to the difficulty in bonding with their newborns. During menopause, women have to go through a lot of emotional upheavals that includes sadness, irritation, and depression. Dealing with these changes clubbed with high levels of stress can lead to higher risks of depression.
Increased worry and stress
Stress is the main factor that affects women more compared to men. This is because chances of women facing difficult situations like domestic violence or sexual assaults and abuse are higher than men. These may lead to the long-lasting negative impact on their brains. In susceptible women, depression is a feature characterized by sadness or loss of self-confidence which never goes away on its own.
Social support system loss
Women generally need more care and love than men to live a happy life. Losing a support system therefore whether in the form of relatives or friends can have a great impact on their health and can increase the risk of depression.
Body image issues
Women suffer from issues that relate to body image especially during their adolescence that ultimately cause depression. Puberty stage is when most girls go through mental and physical changes that play a big role in causing changes in their lifestyles, coping skills or relationships that eventually lead to depression.
Disrupted personal relationships
Women are more serious and involved in their relationships. This increases their risk of developing depression when these relationships fail to work out according to their expectations. The everyday struggle to juggle between family and job responsibilities that sometimes causes unbearable stress and pressure that eventually causes depression.
Diagnosing depression is a daunting task, so you need to keep checking on the symptoms like feelings of sadness, hopelessness, and guilt. It is important to try and detect it early and see how to remedy depression.…
When it comes to healthy sources of carbohydrates, you can feel like there are a lot of options. As somebody who is watching blood sugar levels firmly, you may be restricted regarding what you can or cannot eat for breakfast when on eating plans to lower the body weight and sugar level of your blood. One carbohydrate oatmeal is highly versatile. It is a single carb which contains no sugar, is an excellent fiber source and is full of long-lasting energy. The following are some of the ways you can use oatmeal.
In meatloaf and burgers
If you like burgers and you have been avoiding them because of the unwanted recipes and ingredients, then you can eat your burger with oatmeal and feel right about this. Just swap out ground turkey, beef or chicken breasts and use oatmeal as the binder. Add spices of your choice like eggs, and you are good to go.
Nothing can warm up like a bowl full of the old-fashioned oats. Traditional oatmeal, when cooked with almond milk or water, is a great breakfast every day of the week. Using this regularly to fill you will also help you to lower the level of calories in your body.
Another alternative to eating oatmeal for those with high-calorie intake but do not need all the sugar which comes along with regular breakfast cereals. You can try serving cold oats as a great option. Pour some almond milk over the oats then add nut butter or some fresh nuts. Let it sit for a few minutes and allow the oats absorb the liquid then have your delicious breakfast.
Blend with smoothies
You can consider blending oatmeal into smoothies. If you have no time for breakfast every morning, then a fresh fruit protein smoothie will be a great way for you to take in nutrition. Fruit alone may not be able to sustain you long throughout the day. Oats are a better idea in this case. Blending oatmeal into smoothies and have a balanced intake of foods in a few seconds.
Experts recommend for gluten-sensitive people to keep off oats. Steel-cut oats need to be fine for gluten-sensitive people. Always observe the symptoms of gluten-sensitivity. These ideas will help you start using oatmeal daily as part of your diet plan.…