Many people will agree with me that losing weight is not easy. It takes a lot of hard work and commitment to get healthy and fit. You will be forced to stick to a certain diet and do away with some of your favorite foods. It gets so discouraging after trying so hard only to realize you lost a single pound. Other times, it gets depressing when you have a circle of slim friends who can eat whatever they feel like without gaining weight. This calls for patience and utilization of all resources available to your advantage.
Luckily, some weight loss tools are readily available and cheap. You will not get the results overnight, but with hard work and determination, you will enjoy good results in a short period. This article will discuss a famous duo being talked about all over online. This is the Garcinia Cambogia and Apple Cider Vinegar diet.
An introduction to Garcinia Cambogia and Apple Cider Vinegar diet
It is often referred to as the weight loss duo. The diet was once featured on CNN; it referred to a student at Stanford University who lost a lot of weight from the recipe.
Garcinia is a fruit, originated out of India and some parts of Asian countries. Scientists discovered that its main ingredient, hydroxycitric, works perfectly for weight loss. Some of the weight loss benefits include suppression of appetite, boosting serotonin and inhibiting the production of citric lyase enzyme which helps the production of fats from carbs.
Apple Cider Vinegar is rich in pectin known to hinder hunger pangs. AVC is as well known to stimulate the digestion of proteins. It enhances the burn of calories since proteins require more energy for breakdown compared to carbohydrates and fats.
Other benefits of taking AVC
- Prevents fat accumulation
- Suppresses appetite
- Controls blood sugar levels
- Helps in detoxifying the body
That said, you can imagine the amazing results you will get after taking the combination of Garcinia Cambogia and Apple Cider Vinegar. Combing the two helps your body burn fat faster than it would have done without them.
It is recommended that you take them thirty minutes before breakfast in the morning. 30-45 minutes works perfectly. If you decide to try the diet, it means that you should wake up early than usual to take the duo. Be sure to buy high-quality Garcinia. As for the AVC, unheated, unpasteurized and unfiltered works best.