Natural Foods for Healthy Vision


You can maintain a good eye vision without having to seek medication. The following foods that will naturally ensure you have a healthy vision.

Bell peppers

Bell peppers, especially the bright colored ones are nutritional powerhouse which helps in reducing the risk of macular degeneration related to age. A cup of bell peppers gives one hundred percent of the required value of vitamin A and C. They also contain a lot of fiber, are low calorie and also fat-free.bellpepper


The deep green leafy vegetables are a rich source of vitamin C, zeaxanthin, lutein and beta-carotene which act as a natural sunscreen and protect the eyes from the harmful UV rays. These nutrients also help the eyes to detect contrast better. Eating these foods, therefore, improves your vision and also maintain your long-term vision.


This portable vegetable is great for on-the-go snacking. They are rich in beta-carotene, an essential precursor for vitamin A. The deficiency of vitamin A is a leading cause of blindness in the developing world. Lack of it may lead to xerophthalmia, macular degeneration, and cataracts.

Sweet potatoes

These bright-orange root vegetables are also a rich source of beta-carotene like carrots. Your body converts this nutrient to vitamin A that helps in preventing night blindness as well as dry eyes. Vitamin A and beta-carotene also reduce risks of eye infections.


These fruits are packed with antioxidants and are also great for your overall eye health. They help in reducing the risk of glaucoma and eye cataracts.

Wild salmon

Eating this omega-3 can help in protecting the small blood vessels in your eyes. These delicious pink fish are a perfect source of omega-3 fat for you. It is also a great source of vitamin D which is known to protect you against macular degeneration.


Egg yolk contains vitamin A, zeaxanthin, zinc and lutein which are all essential for your eye health. Vitamin A safeguards the surface of your eyes whereas zeaxanthin and lutein lower chances of eye conditions related to age like cataracts and macular degeneration.


These citrus fruits contain a lot of vitamin C which is vital for your eye health. The fresh fruits contain vitamin C that contributes to healthy eye blood vessels. It may also combat cataract development and macular degeneration.

Chia seeds

chia seedsAdding some chia seeds to your diet can also help maintain healthy eyes. These seeds contain more omega-3 than salmon and more antioxidants than blueberries which makes it great for your eyes.

These are some of the foods to you need to include in your diet for healthy vision.